Transform Your Posture: Effective Fixes for Forward Head Posture
Understanding Forward Head PostureForward head posture (FHP) is a common condition where the head protrudes in front of the shoulders, often due to prolonged use of electronic devices or poor sitting habits. This misalignment puts undue strain on the neck, shoulders, and upper back, potentially leading to pain and stiffness. Recognizing the signs of FHP is the first step in […]