What is Aromatherapy?
Aromatherapy uses extracts of flowers, herbs, or trees called essential oils to improve mental and physical health. The oil’s scent stimulates the olfactory nerve in your nose, which sends messages to your brain.
Aromatherapy may help relieve headache, nausea, and anxiety. It may also reduce symptoms of rheumatoid arthritis and some cancers.
How to find an aromatherapist
Aromatherapy is a form of alternative medicine that uses natural plant extracts to treat ailments. It’s often used in conjunction with other forms of treatment, such as massage or herbal remedies. It’s generally safe to use, but it’s important to follow a few guidelines when applying essential oils and consulting with a professional.
The most common way to use essential oils is through inhalation, either through a diffuser, dry evaporator, oil burner or steam inhalation. Inhaling the molecules of an oil stimulates parts of the brain that are connected to your sense of smell, and can influence both your emotional and physical state.
Some studies have shown that certain essential oils may have medicinal properties. For example, lavender and chamomile can help with sleep, depression and stress. Fennel and clary sage contain estrogen-like compounds that can ease symptoms of premenstrual syndrome and menopause.
A wholistic aromatherapist can blend specific oils to create a personalized prescription for you. They’ll take into consideration your symptoms, scent preferences and other factors like your lifestyle. A professional will also be able to advise you on how to use different oils at home, such as by combining them with body lotions and other carrier oils, or adding them to your bath. You can find an aromatherapist by searching online or contacting a spa or yoga studio. Make sure the aromatherapist you choose is certified through a reputable program.
What to expect during a consultation
Performing effective consultation work is one of the most important skills in general medicine. It is an art that must be mastered, not just through practice but also by identifying the key elements in each consultation (current reason, update other previous processes, chronic diseases and continued attention, “case finding”, health promotion). Rigorous preparation is critical.
It is a good idea to have a colleague or another female observer present for each of your consultations. This can help you feel more comfortable talking about intimate issues and may even encourage your clients to be more open with you.
During the first consultation, your potential therapist will ask questions to get an understanding of why you’re seeking therapy. They’ll likely discuss their approach to therapy, the kinds of conditions they’ve worked with in the past and what you can expect from working with them. If your problem is outside of their scope or expertise, they should be honest with you and offer to refer you to someone else. This is a sign of professionalism and shows that they care about your needs. This is something all good therapists should strive for. aromatherapie animaux